Yesterday I attended my first ever (pregnancy) yoga class. Closing in on my 6th month now I was getting quite achy and restless (see the house moving post) and felt that I needed to vent and channel my energy into something positive like my health. I came to know about this yoga class at the Hayati Spa because my little brother attends their Karate Classes and I happened to pick up a schedule of classes sometime back. Also a reader suggested I try it out and highly recommended the teacher- Karen.

I could not join them sooner because Pregnancy Yoga classes start at 6pm and that is exactly when I finish work, but miraculously since the 1st of October our working hours have  decreased and I am now as free as a bird by 5:30pm! I was seriously excited about this class because deep inside I am an untamed hippy-yoga/saving the planet/Greenpeace and all. Plus, some exercise definitely can’t hurt!

The Hayati Salon is a very nice place, well-lit, cozy and professional. Our pregnancy yoga class has about 8 women in it all between 24 weeks and 34 weeks pregnant. I was quite unprepared for how aware of my pregnancy I became during the class. With Karen constantly reminding us to “focus on the baby” or “direct your breathing at the baby”, I was suddenly completely consumed with the thought of THE BABY. Normally, because my days are so hectic and I have absolutely no time to think about it I only get to focus on THE BABY between 8pm and 10pm. It turns out that being surrounded by bulging bellies really puts things into perspective.

I would highly recommend this class to everyone who is expecting and don’t worry if you have never done yoga before- it isn’t critical. The most important lesson for me that evening was remembering to breath- deep long breaths and exhaling. The poses you will get into are by no means difficult- generally it is just a lot of stretching and balancing. I felt a lot better after, since I spend about 8 hours of my working day behind the computer- my back exhibited gratitude by cracking in 4 different places! Oh and being pregnant makes it very hard to balance on my leg- the stomach keeps tipping you over.

Here is their schedule and contacts if you feel like giving it a try(click to enlarge):